When I was about 5 years old, we went to visit my grandparents. During this visit, my grandfather gave me a book, “Don’t Sweat the Small Stuff”. I always thought he gave me the book because it was the only piece if literature he owned that I could actually read and it kept me busy all day. However, the older I got, the more meaningful it became to me. Even just the title alone says it all.
So often in relationships we forget to remember the small things. Our minds are clouded with money issues, control issues, the inability to share properly, parenting disagreements, family problems, etc. In the mix of it all, we fail to remember the real reasons we chose to surround ourselves around the people we have.
The next time you and your spouse are going through rough times, instead of focusing on the negative, write down the things you love about them.
For example:
One year my husband didn’t acknowledge my birthday. I was deeply hurt. I was trying to hold it in and act like it didn’t bother me, but I realized that my frustrations about this one issue, was now affecting other things. I was getting mad at him for things completely unrelated. I was starting to think that if I were with someone else, they would have remembered. So I finally addressed the issue, and then I knew that I needed to forgive him to move on. So, I started writing down the things that I love about him. The big things, all the way to the small things. After doing so, I started to see just how small this issue was, I was sweating the small stuff, and it was only hurting myself.
So be open with your spouse, and remember the things you love about them.